For the past two years I have had the fortune of swimming laps in the beautiful Roger Carter Community Center. Most mornings I was greeted by an older gentleman. His…
Looking to the Future and Learning from the Past
This year has involved an enormous amount of learning for me. It seemed that several…
I DON’T KNOW WHAT I WANT: Impact of Being Raised by a Narcissist
Have you ever been asked “What do you want for the holidays?” of “Where would…
Breaking Free from Anxiety: Therapeutic Strategies for Inner Peace
Anxiety is an all-too-common struggle in today’s fast-paced world. With constant demands and expectations placed…
Building Healthy Boundaries: A Therapeutic Approach to Building Positive Relationships
Especially In today’s fast-paced world, fostering positive relationships is essential for emotional resilience and personal…
Coping with the Fast Pace of Manhattan
Living in Manhattan is synonymous with embracing a fast-paced lifestyle that can be both exhilarating…