the world is brighter because of you

The Power of Kindness & Mr. Bill

By Kathryn Grooms

For the past two years I have had the fortune of swimming laps in the beautiful Roger Carter Community Center. Most mornings I was greeted by an older gentleman. His…

Unlocking Resilience: The Healing Power of Trauma-Informed Support

Trauma is a pervasive experience that impacts individuals in profound ways, often leaving lasting scars…

Navigating Life’s Journey: Empowering Your Personal Growth

Embarking on the journey of personal growth can be both exciting and challenging. As we…

Yogi,Black,Woman,Practicing,Yoga,Lesson,,Breathing,,Meditating,,Doing,Ardha

Mindful Healing: Incorporating Meditation into Your Therapeutic Journey

When it comes to our overall well-being, it is essential to approach healing in a…

Difficult,Life,Moment.,Tired,Stressed,Indian,Woman,Sit,Leaning,Against

Mental Health Matters: The Importance of Seeking Professional Help in NYC

Mental health is an integral part of our overall well-being, yet it is often overlooked…

The Power of Gratitude

Years ago my family started this tradition of creating a Gratitude Tree each November. This…

hobby and mental health

How My Hobby Improved My Mental Health

When Covid-19 forced me to spend my days indoors, I quickly learned that I didn’t…