Compassion

Getting Past Fear

Making Friends With Fear

Fear is an emotion I know well and have a long-standing relationship with. However, it…

How to heal from grief

Learning From Grief During The Covid-19 Pandemic

For the past couple of months, I’ve been talking a lot about change with my…

therapy support groups

APRIL ONLINE SUPPORT

Staying Connected, Staying Safe, Staying Online COVID-19 Safe Connections ONLINE SUPPORT GROUP WEDNESDAYS    7:00…

therapy support groups

COVID – 19 ONLINE SUPPORT GROUPS

COVID-19 Safe Connections ONLINE SUPPORT GROUP TUESDAYS    5-6:00PM     MARCH 17& 24, 2020 Facilitated by Shelby…

We are Every Age We've Ever Been

WE ARE EVERY AGE WE’VE EVER BEEN

Here’s 6-year-old me, feeling a couple of my parts I’m sure you’ve heard someone say…

power of thinking, abstract imagination, world, universe inside your mind, watercolor painting

HOW CURIOSITY HEALS

This month I want to share with you two experiences that impacted me individually and…