Compassion

From Scarcity to Abundance

This year’s pandemic has brought about many restrictions and losses.  As we grapple with these…

How change is a good thing

Change Is Painful & Healing

On Friday, September, 18, 2020, again I was reminded of how sudden, drastic change can…

Mindfulness During a Pandemic

Mindfulness During a Pandemic

Since the novel coronavirus first hit New York City, I’ve been thinking a lot more…

Getting Past Fear

Making Friends With Fear

Fear is an emotion I know well and have a long-standing relationship with. However, it…

How to heal from grief

Learning From Grief During The Covid-19 Pandemic

For the past couple of months, I’ve been talking a lot about change with my…

therapy support groups

APRIL ONLINE SUPPORT

Staying Connected, Staying Safe, Staying Online COVID-19 Safe Connections ONLINE SUPPORT GROUP WEDNESDAYS    7:00…