Self Acceptance
Cultivating Mental Peace
While I was studying yoga in Rishikesh India, I was exposed to the yoga sutras…
Indigenous Wellness in Therapy
In my journey of becoming a therapist, one of my primary motivations that kept me…
HOW ANIMATED MOVIES HELP TO KEEP LEARNING
There is a complexity and sophistication to some young people’s movies that is often overlooked. …
The Need to be Seen
In therapy, we often discuss the importance of “feeling seen.” By this, we usually mean,…
Cultivating Resilience
If you never experience pain, you’re missing out. This idea can seem counterintuitive or even…
Why It Is Important to RELAX!
The Pride in Not taking a break It is common to hear people lamenting their…