Therapy
May You Root to Rise
A brief look at the benefits and pitfalls of anxiety and depression and how to…
We All Feel Disappointment
My clients and I have been talking about, crying as a result of, finding laughter…
From Scarcity to Abundance
This year’s pandemic has brought about many restrictions and losses. As we grapple with these…
Why It Is Important to RELAX!
The Pride in Not taking a break It is common to hear people lamenting their…
Mindfulness During a Pandemic
Since the novel coronavirus first hit New York City, I’ve been thinking a lot more…
Making Friends With Fear
Fear is an emotion I know well and have a long-standing relationship with. However, it…