trauma
How to Navigate Relationships During the Holidays
Each of us has a multitude of relationships. The first is the one we have…
What is Neurodiversity Affirming Therapy
“I thought I was crazy/stupid/lazy/broken.” I can’t count the amount of times I have heard…
Unlocking Resilience: The Healing Power of Trauma-Informed Support
Trauma is a pervasive experience that impacts individuals in profound ways, often leaving lasting scars…
Breaking Free from Anxiety: A Guide to Managing Panic Attacks
You feel your heart racing, your palms begin to sweat, and your thoughts spiral out…
(Re)Learning How to Grieve Death Loss by a Grieving Therapist
Most folks look forward to the summer months. What’s not to love about barbeques, days…
How To Heal From Trauma: A Journey to Emotional Resilience
As a Black queer woman who is also a trauma-informed therapist, I understand firsthand the…