Healing Ourselves & Our Relationships

FIVE REFLECTIONS FROM 2025

By Kathryn Grooms

1. Let Your Heart Break so You’re Spirit Doesn’t – Andrea Gibson              This poem captures the essence of my 2025. I feel permitted to experience the grief and sadness in this current…

How to Navigate Relationships During the Holidays

Each of us has a multitude of relationships. The first is the one we have…

how to find a safe space

FIND A SAFE SPACE

My Safe Space Imagine, you are taking a walk in a quaint little village in…

HOW TO BLOOM WHERE YOU’RE PLANTED 

This Wasn’t The Plan I did not set out to move myself or my family…

the world is brighter because of you

The Power of Kindness & Mr. Bill

For the past two years I have had the fortune of swimming laps in the…

Holding Grief and Gratitude

In a few weeks my family will be moving again. We moved in 2021. I…

THE POWER OF FORGIVENESS

The other day during one of our group clinical supervision meetings, we were discussing how…