For the past two years I have had the fortune of swimming laps in the beautiful Roger Carter Community Center. Most mornings I was greeted by an older gentleman. His…
We All Feel Disappointment
My clients and I have been talking about, crying as a result of, finding laughter…
The Need to be Seen
In therapy, we often discuss the importance of “feeling seen.” By this, we usually mean,…
Cultivating Resilience
If you never experience pain, you’re missing out. This idea can seem counterintuitive or even…
From Scarcity to Abundance
This year’s pandemic has brought about many restrictions and losses. As we grapple with these…
Turning Towards Gratitude
As I approached writing the blog post for this November, I got curious about what…
Change Is Painful & Healing
On Friday, September, 18, 2020, again I was reminded of how sudden, drastic change can…