the world is brighter because of you

The Power of Kindness & Mr. Bill

By Kathryn Grooms

For the past two years I have had the fortune of swimming laps in the beautiful Roger Carter Community Center. Most mornings I was greeted by an older gentleman. His…

We All Feel Disappointment

My clients and I have been talking about, crying as a result of, finding laughter…

The Need to be Seen

In therapy, we often discuss the importance of “feeling seen.” By this, we usually mean,…

how to gain more resilience

Cultivating Resilience

If you never experience pain, you’re missing out.  This idea can seem counterintuitive or even…

From Scarcity to Abundance

This year’s pandemic has brought about many restrictions and losses.  As we grapple with these…

how to feel more gratitude

Turning Towards Gratitude

As I approached writing the blog post for this November, I got curious about what…

How change is a good thing

Change Is Painful & Healing

On Friday, September, 18, 2020, again I was reminded of how sudden, drastic change can…