My Safe Space Imagine, you are taking a walk in a quaint little village in the heart of Tuscany, Italy. Even if you have not been to Italy, you can…
May You Root to Rise
A brief look at the benefits and pitfalls of anxiety and depression and how to…
We All Feel Disappointment
My clients and I have been talking about, crying as a result of, finding laughter…
The Need to be Seen
In therapy, we often discuss the importance of “feeling seen.” By this, we usually mean,…
Cultivating Resilience
If you never experience pain, you’re missing out. This idea can seem counterintuitive or even…
From Scarcity to Abundance
This year’s pandemic has brought about many restrictions and losses. As we grapple with these…
Turning Towards Gratitude
As I approached writing the blog post for this November, I got curious about what…