Each of us has a multitude of relationships. The first is the one we have with ourselves. We have relationships with our biological family, chosen family and friends, pets and…
HOW ANIMATED MOVIES HELP TO KEEP LEARNING
There is a complexity and sophistication to some young people’s movies that is often overlooked. …
May You Root to Rise
A brief look at the benefits and pitfalls of anxiety and depression and how to…
We All Feel Disappointment
My clients and I have been talking about, crying as a result of, finding laughter…
The Need to be Seen
In therapy, we often discuss the importance of “feeling seen.” By this, we usually mean,…
Cultivating Resilience
If you never experience pain, you’re missing out. This idea can seem counterintuitive or even…
From Scarcity to Abundance
This year’s pandemic has brought about many restrictions and losses. As we grapple with these…