Holding Grief and Gratitude

By Kathryn Grooms

In a few weeks my family will be moving again. We moved in 2021. I feel incredibly positive and excited for all that this move opens for each of us.…

We are Every Age We've Ever Been

WE ARE EVERY AGE WE’VE EVER BEEN

Here’s 6-year-old me, feeling a couple of my parts I’m sure you’ve heard someone say…

power of thinking, abstract imagination, world, universe inside your mind, watercolor painting

HOW CURIOSITY HEALS

This month I want to share with you two experiences that impacted me individually and…

Resilience sign with wooden cubes on background

Building Resilience: How Therapy Helps You Stay Resilient

To speak of building resilience, I first want to speak about physics. Physics defines resilience…

Power struggle between men and woman with heart hawser

The Push & Pull of the Holiday Season

During the months of November and December, many clients feel the push and pull of…

Embrace Gratitude When Enough is Enough

Embrace Gratitude: When Enough is Enough

Often when I hold initial conversations with my clients, they’re in the midst of their…

How Therapy Helped Me Train for a Marathon

How Therapy Helped Me Train for a Marathon

For the past 5 months, I have been training to run the New York City…