the world is brighter because of you

The Power of Kindness & Mr. Bill

By Kathryn Grooms

For the past two years I have had the fortune of swimming laps in the beautiful Roger Carter Community Center. Most mornings I was greeted by an older gentleman. His…

therapy support groups

COVID – 19 ONLINE SUPPORT GROUPS

COVID-19 Safe Connections ONLINE SUPPORT GROUP TUESDAYS    5-6:00PM     MARCH 17& 24, 2020 Facilitated by Shelby…

We are Every Age We've Ever Been

WE ARE EVERY AGE WE’VE EVER BEEN

Here’s 6-year-old me, feeling a couple of my parts I’m sure you’ve heard someone say…

power of thinking, abstract imagination, world, universe inside your mind, watercolor painting

HOW CURIOSITY HEALS

This month I want to share with you two experiences that impacted me individually and…

Resilience sign with wooden cubes on background

Building Resilience: How Therapy Helps You Stay Resilient

To speak of building resilience, I first want to speak about physics. Physics defines resilience…

Power struggle between men and woman with heart hawser

The Push & Pull of the Holiday Season

During the months of November and December, many clients feel the push and pull of…

Embrace Gratitude When Enough is Enough

Embrace Gratitude: When Enough is Enough

Often when I hold initial conversations with my clients, they’re in the midst of their…