The other day during one of our group clinical supervision meetings, we were discussing how to support clients to accept themselves and/or their partners’ or families’ limitations or flaws. We…
HOW CURIOSITY HEALS
This month I want to share with you two experiences that impacted me individually and…
Building Resilience: How Therapy Helps You Stay Resilient
To speak of building resilience, I first want to speak about physics. Physics defines resilience…
The Push & Pull of the Holiday Season
During the months of November and December, many clients feel the push and pull of…
Embrace Gratitude: When Enough is Enough
Often when I hold initial conversations with my clients, they’re in the midst of their…
How Therapy Helped Me Train for a Marathon
For the past 5 months, I have been training to run the New York City…
The Stories We Tell Ourselves: Moving from ‘Shoulding’ to ‘Wanting’ through Therapy
From an early age, we begin to learn stories. We hear stories about wizards, princesses,…