For the past two years I have had the fortune of swimming laps in the beautiful Roger Carter Community Center. Most mornings I was greeted by an older gentleman. His…
COVID – 19 ONLINE SUPPORT GROUPS
COVID-19 Safe Connections ONLINE SUPPORT GROUP TUESDAYS 5-6:00PM MARCH 17& 24, 2020 Facilitated by Shelby…
WE ARE EVERY AGE WE’VE EVER BEEN
Here’s 6-year-old me, feeling a couple of my parts I’m sure you’ve heard someone say…
HOW CURIOSITY HEALS
This month I want to share with you two experiences that impacted me individually and…
Building Resilience: How Therapy Helps You Stay Resilient
To speak of building resilience, I first want to speak about physics. Physics defines resilience…
The Push & Pull of the Holiday Season
During the months of November and December, many clients feel the push and pull of…
Embrace Gratitude: When Enough is Enough
Often when I hold initial conversations with my clients, they’re in the midst of their…