the world is brighter because of you

The Power of Kindness & Mr. Bill

By Kathryn Grooms

For the past two years I have had the fortune of swimming laps in the beautiful Roger Carter Community Center. Most mornings I was greeted by an older gentleman. His…

how to stop panic attacks

Breaking Free from Anxiety: A Guide to Managing Panic Attacks

You feel your heart racing, your palms begin to sweat, and your thoughts spiral out…

how to find a safe space

FIND A SAFE SPACE

My Safe Space Imagine, you are taking a walk in a quaint little village in…

how to deal with grief

(Re)Learning How to Grieve Death Loss by a Grieving Therapist

Most folks look forward to the summer months. What’s not to love about barbeques, days…

Pride month NYC

My Path to PRIDE

Like many members of the LGBTQ community, I didn’t feel prideful when I first realized…

compassion fatigue

RUNNING ON EMPTY

Let me tell you a story about my friend, Sarah. Sarah is a kind-hearted person…

Great Expectations!

Stop the Clock! There’s Never Enough Time Creating deadlines is a ritualistic practice in society….