Holding Grief and Gratitude

By Kathryn Grooms

In a few weeks my family will be moving again. We moved in 2021. I feel incredibly positive and excited for all that this move opens for each of us.…

how to find a safe space

FIND A SAFE SPACE

My Safe Space Imagine, you are taking a walk in a quaint little village in…

how to deal with grief

(Re)Learning How to Grieve Death Loss by a Grieving Therapist

Most folks look forward to the summer months. What’s not to love about barbeques, days…

Pride month NYC

My Path to PRIDE

Like many members of the LGBTQ community, I didn’t feel prideful when I first realized…

compassion fatigue

RUNNING ON EMPTY

Let me tell you a story about my friend, Sarah. Sarah is a kind-hearted person…

Great Expectations!

Stop the Clock! There’s Never Enough Time Creating deadlines is a ritualistic practice in society….

how to deal with anger

Rage Against the Machine: Navigating Anger in a Frustrating World

You’re in a rush to get to work and you spill coffee all over your…