What is Neurodiversity Affirming Therapy

By Merle Maynard

“I thought I was crazy/stupid/lazy/broken.” I can’t count the amount of times I have heard these words, even from the sound of my own voice. The idea that normal is…

compassion fatigue

RUNNING ON EMPTY

Let me tell you a story about my friend, Sarah. Sarah is a kind-hearted person…

Great Expectations!

Stop the Clock! There’s Never Enough Time Creating deadlines is a ritualistic practice in society….

how to deal with anger

Rage Against the Machine: Navigating Anger in a Frustrating World

You’re in a rush to get to work and you spill coffee all over your…

how to stop setting unrealistic expectations

UNREALISTIC EXPECTATIONS!

I’m here to talk to you about expectations! We all have them, whether it’s for…

why rest is productive

RISE & GRIND OR REST & RESET?

Redefining our perception of success & productivity If asked about a quality or goal we…

what are the physical symptoms of anxiety

Anxiety’s Physical Symptoms: Understanding,Coping, and Relief

As you sit in your chair, you begin to feel your heart race and your…