Each of us has a multitude of relationships. The first is the one we have with ourselves. We have relationships with our biological family, chosen family and friends, pets and…
Mental Health Matters: The Importance of Seeking Professional Help in NYC
Mental health is an integral part of our overall well-being, yet it is often overlooked…
The Power of Gratitude
Years ago my family started this tradition of creating a Gratitude Tree each November. This…
How My Hobby Improved My Mental Health
When Covid-19 forced me to spend my days indoors, I quickly learned that I didn’t…
Breaking Free from Anxiety: A Guide to Managing Panic Attacks
You feel your heart racing, your palms begin to sweat, and your thoughts spiral out…
(Re)Learning How to Grieve Death Loss by a Grieving Therapist
Most folks look forward to the summer months. What’s not to love about barbeques, days…
My Path to PRIDE
Like many members of the LGBTQ community, I didn’t feel prideful when I first realized…