My Safe Space Imagine, you are taking a walk in a quaint little village in the heart of Tuscany, Italy. Even if you have not been to Italy, you can…
Great Expectations!
Stop the Clock! There’s Never Enough Time Creating deadlines is a ritualistic practice in society….
Rage Against the Machine: Navigating Anger in a Frustrating World
You’re in a rush to get to work and you spill coffee all over your…
UNREALISTIC EXPECTATIONS!
I’m here to talk to you about expectations! We all have them, whether it’s for…
RISE & GRIND OR REST & RESET?
Redefining our perception of success & productivity If asked about a quality or goal we…
Anxiety’s Physical Symptoms: Understanding,Coping, and Relief
As you sit in your chair, you begin to feel your heart race and your…
How To Heal From Trauma: A Journey to Emotional Resilience
As a Black queer woman who is also a trauma-informed therapist, I understand firsthand the…