Healing Ourselves & Our Relationships

FIVE REFLECTIONS FROM 2025

By Kathryn Grooms

1. Let Your Heart Break so You’re Spirit Doesn’t – Andrea Gibson              This poem captures the essence of my 2025. I feel permitted to experience the grief and sadness in this current…

Pride month NYC

My Path to PRIDE

Like many members of the LGBTQ community, I didn’t feel prideful when I first realized…

compassion fatigue

RUNNING ON EMPTY

Let me tell you a story about my friend, Sarah. Sarah is a kind-hearted person…

Great Expectations!

Stop the Clock! There’s Never Enough Time Creating deadlines is a ritualistic practice in society….

how to deal with anger

Rage Against the Machine: Navigating Anger in a Frustrating World

You’re in a rush to get to work and you spill coffee all over your…

how to stop setting unrealistic expectations

UNREALISTIC EXPECTATIONS!

I’m here to talk to you about expectations! We all have them, whether it’s for…

why rest is productive

RISE & GRIND OR REST & RESET?

Redefining our perception of success & productivity If asked about a quality or goal we…