This Wasn’t The Plan I did not set out to move myself or my family as much as we have. Yet somehow each move has felt like the right decision…
The Benefits of Feeling Disappointment
I recently began reading Brene Brown’s latest book, Atlas of the Heart. I was really…
The PENDULUM
Patanjali, a yogic philosopher, teaches that yoga is the “stilling of the fluctuations of the…
Making Online Therapy Work for Us
So, here we are…it’s Fall 2021, and it seems like most therapy is being conducted…
Weight Lifted
Everyone carries stress. We, collectively, carry and accumulate stress from our family/friend relationships, professional environments…
Honoring Your Needs: YOU ARE NOT TOO MUCH
My partner gave me the best compliment during our closing session of couples counseling: “You’ve…
HOW ANIMATED MOVIES HELP TO KEEP LEARNING
There is a complexity and sophistication to some young people’s movies that is often overlooked. …