the world is brighter because of you

The Power of Kindness & Mr. Bill

By Kathryn Grooms

For the past two years I have had the fortune of swimming laps in the beautiful Roger Carter Community Center. Most mornings I was greeted by an older gentleman. His…

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The PENDULUM

Patanjali, a yogic philosopher, teaches that yoga is the “stilling of the fluctuations of the…

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Making Online Therapy Work for Us

So, here we are…it’s Fall 2021, and it seems like most therapy is being conducted…

stress weighing you down

Weight Lifted

Everyone carries stress. We, collectively, carry and accumulate stress from our family/friend relationships, professional environments…

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Honoring Your Needs: YOU ARE NOT TOO MUCH

My partner gave me the best compliment during our closing session of couples counseling: “You’ve…

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HOW ANIMATED MOVIES HELP TO KEEP LEARNING

There is a complexity and sophistication to some young people’s movies that is often overlooked. …

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May You Root to Rise

A brief look at the benefits and pitfalls of anxiety and depression and how to…