1. Let Your Heart Break so You’re Spirit Doesn’t – Andrea Gibson This poem captures the essence of my 2025. I feel permitted to experience the grief and sadness in this current…
Breathing Exercises for Fight-or-Flight Moments
When you’re feeling stressed, the parts of your brain that are responsible for keeping you…
LOVE IS IN THE REPAIRS: How to Use Conflicts to Strengthen Relationships
Relationship conflicts and tensions are one of the most common reasons clients seek therapy. As…
The Benefits of Feeling Disappointment
I recently began reading Brene Brown’s latest book, Atlas of the Heart. I was really…
The PENDULUM
Patanjali, a yogic philosopher, teaches that yoga is the “stilling of the fluctuations of the…
Making Online Therapy Work for Us
So, here we are…it’s Fall 2021, and it seems like most therapy is being conducted…
Weight Lifted
Everyone carries stress. We, collectively, carry and accumulate stress from our family/friend relationships, professional environments…