How We are Caring for Ourselves so We can Care for Our Clients

At SteadyNYC we value and approach our work through an anti-oppressive lense. We are frequently discussing the impact of our country’s current socio-political environment of prejudice and hostility. It’s rough out here. Just like our clients, we are managing a lot of feelings. We want to share with you some of how we care for ourselves so we can best show up for our clients. 

From Shelby – Our Joy is Our Resistance

I lean on all of my communities who hold shared values: my family, my friends, and my colleagues. We make room for the tough topics. Most importantly, we make room to share a laugh together, to be thankful for one another, to enjoy art together, and to enjoy being alive together. We protect our joy as resistance. 

From Julie – Laughter is Medicine

One strategy of mine has been to watch and listen to a lot of comedy. I also make time to hang out and talk with my friends. These people make me laugh and uplift me. 

A go to for a good laugh for Kathryn and Shelby is the Handsome Podcast. What is your favorite?

From Merle – Use Containers

When I work with couples, I often have them implement a container around two events each week. One is a sort of “processing meeting”, which may consist of an agenda like talking about finances, upcoming plans, recent conflicts or challenges, or the state of the world and its impact individually or relationally. The second is a fun date night, in which there is no processing of challenging things. This container practice is a skill that can be fostered, in relationship or individually, and a great way to offer both relief and enrichment. It can help us practice not getting flooded and remind us that joy can be an act of resistance. 

From Kathryn – Get Outside

Being outside is always soothing. In the city, I love to ride my bike, walk along the West Side or visit one of the art installations in Madison Square Park. Outside of the city, I love to go into my backyard and pull weeds or pick up sticks. Nothing fancy. I find that simply being outdoors, feeling the sun on my skin or getting a little dirt under my nails reminds me of the beauty of the moment. I feel less alone and more connected. 

If you need support to navigate these turbulent times, contact us.